Regaining Lost Mobility

Improper Wheelchair Posture Can Cause Back Pain

If you use a wheelchair, poor postural alignment may be responsible for causing your back, neck, and shoulder pain. Although the purpose of your wheelchair is to provide mobility, a wheelchair can also help stabilize weak torso muscles to keep you upright when you sit. As a result, using proper posture when you are sitting […]

Don’t Let Muscle Spasms Ruin Your Workout

What do you do when you get part way into your exercise routine and your calf muscles begin to tighten up? It can build up slowly or come on suddenly. At some point, you have to stop and massage those muscles to get them to stop the spasms. Here is why your muscles do this […]


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