Regaining Lost Mobility

A Quick Post-Run Core Workout To Help Prevent Injuries

Keeping the muscles in your abdomen, back, and backside strong will help ensure you run with proper form, even when you’re tired. And good form translates to a lower risk of running injuries! You don’t have to spend hours slaving away in the gym to maintain your core strength. Doing a quick core workout a […]

Improper Wheelchair Posture Can Cause Back Pain

If you use a wheelchair, poor postural alignment may be responsible for causing your back, neck, and shoulder pain. Although the purpose of your wheelchair is to provide mobility, a wheelchair can also help stabilize weak torso muscles to keep you upright when you sit. As a result, using proper posture when you are sitting […]

Don’t Let Muscle Spasms Ruin Your Workout

What do you do when you get part way into your exercise routine and your calf muscles begin to tighten up? It can build up slowly or come on suddenly. At some point, you have to stop and massage those muscles to get them to stop the spasms. Here is why your muscles do this […]

3 Things You Need To Watch For As You Recover From Your Knee Replacement

Experts estimate that more than 4.5 million Americans are living with a total knee replacement today. With so many people on the receiving end of this surgery, the complications associated with knee replacement surgery are becoming more widely known. While you might be aware that your range of motion may be limited and that a […]


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